Before your stay - esf Châtel

our advice

Before leaving...

You need to eat well in the morning and keep well hydrated. The fresh air, the cold and the effort take a lot of energy.
Dress warmly: the mountains are cold (especially when it's windy). Several small layers are better than one big jumper.
Shoes that fit and good socks will protect your feet, but don't wear several layers of socks (the blood doesn't circulate and your feet can freeze).
A helmet will protect you if you fall.
Don't forget to wear a hat and gloves (mittens are even better).
Wear a mask or goggles. The sun reflecting off the snow can harm your eyes.
Put on sun cream and lip stick, even when it is grey (UV A and B cream).
Make sure you have your bindings properly adjusted, according to your weight, height and level.
Remember to take out an insurance. The rescue service is very expensive.

You must control your speed and be in control of your trajectory.
You must always pay attention to other skiers. You can hit someone, hurt them and injure yourself.
Don't stop behind a bump, a skier could hit you.
Never stop in the middle of the slope, stand on the side of the slope to avoid any accident.
Eat energizing products, keep hydrated, rest, the altitude and the cold are tiring for your body.

Do not throw papers, candies, chewing gums, cigarette butts, garbage, etc. under the chairlift or in the snow.
Do not leave anything in the mountain. Imagine how it will look like when the snow melts...